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We can put boundaries in place as we write, while attending to our emerging and vulnerable feelings to ensure emotional safety. (Shutterstock)Writing about trauma can affect us profoundly. A 1986 study found that students asked to write about traumatic memories reduced the number of times they visited a health centre for illness, injury, a check-up, psychiatric or other reasons in six months following the study — but that writing about trauma consistently caused emotional and physical upset immediately afterwards. Such unpleasant after-effects are now widely accepted as part of the healing process enacted through written emotional disclosure. Amid a global...

  1. Colture Wall-Mounted Dish Rack with Hanging Rod, Foldable Dish Drying Rack with Drainboard, Stainless Steel Dish Drainer with 3 Mobile Hooks, Black Colture - Product dimensions unfolded 157 inch width x 102 inch depth x 146 inch height with a quality plastic drain board to store the drop water then easy to pour out the water suitable for all kinds of kitchen especially for the small kitchen Full upgrade this time the new set contains 1 x stainless stell hanging dish drying rack 1 x 197in50cm long wall mount rod 1 x plastic pull out drainboard and 3...

Educational toys, but make them fun on Amazon! Make your way on over to Amazon where they are offering some impressive discounts on fun toys including Lite-Brite, Magna-Doodle, and other retro, parent-approved toys! We love that these toys can help improve a variety of skills like spatial, pattern, and color recognition, creative thinking, fine motor skills, and more! Look what we found… Basic Fun Lite-Brite Ultimate Classic – now w/ brighter screen + more pegs!Only $12.79 (regularly $19.99) on Amazon or Target.com Cra-Z-Art Retro Magna Doodle Only $14.97 (regularly $19.99)! *Note that this item is listed as in-stock soon, but you...

(AD) If I could start all over again my children’s rooms and toys would look very different to how they do. I would buy less, but make better choices. I would discourage family and friends from buying us vast piles of plastic toys and instead I would point them to smaller, thoughtful shops. Their bedrooms would have shelves of tactile toys made ethically and the decor would make me smile when I walked in the room. 10 years ago it was much harder to source ethical items for children and I wasn’t as well informed as I am now. I...

Isak Heartstone, by Danish artist Thomas Dambo, sits along Illinois Creek on June 24, 2019, in Breckenridge. Photo by Hugh Carey / Summit Daily archives Looking to explore Breckenridge? You’re in luck because there are tons of ways to explore the community without spending a dime. Here’s a taste of what the area has to offer.Visit the Breckenridge trollYour visit wouldn’t be complete without visiting the Breckenridge troll known as Isak Heartstone, the most popular outdoor art exhibit in Breckenridge. The troll is a 15-foot tall wooden sculpture created by Danish artist Thomas Dambo. To find him, locate the Trollstigen...